Reiki & Holistic Healing Sessions

Reiki is a form of ancient energy healing that is based on the concept that vital energy flows through the body. Reiki means "universal life force energy" or "spiritually guided life force energy." It is a gentle, non-invasive method for relaxation and stress reduction that promotes healing.

Reiki is a complementary healing modality and not a substitute for medical diagnosis or treatment. It is also not a massage therapy.

Reiki is a relaxation and stress reduction technique that helps regulate the nervous system. When we are in a state of deep rest and relaxation, our body's innate healing abilities work more optimally. This leads to accelerated healing, reduction of pain, decreased symptoms, as well as emotional and psychological wellness.

From a spiritual and holistic perspective, Reiki works by the practitioner channeling universal life force energy and allowing it to flow where healing is needed. Eastern medicine systems are based on the concept that we experience physical, mental, emotional, and spiritual health problems when our life force energy is weakened, disrupted, or blocked. Reiki restores balance to our energy centers (chakras) to allow life force energy to flow optimally through our bodies. Restoring, opening, and strengthening the flow of energy in the body optimizes the body's innate healing system.

• Stress relief

• Healing from anxiety and depression

• Release of guilt, shame, and anger

• Recovery and healing from surgery, including pain relief

• Reduction of symptoms and healing from chronic illness and chronic pain (e.g. headaches/migraines, digestive discomfort and inflammation, metabolic syndromes, etc.)

• Relief from physical, emotional, psychological, and spiritual pain

• Regulating/lowering blood pressure

• Help with restful sleep and relief from insomnia

• Fertility support

• Menstrual pain and PMS relief, reduction of pain from endometriosis

• Reduction of side effects from medicine

• Recovery from drug therapy following surgery and chemotherapy

• Relief from pregnancy-related problems and discomforts, including support in turning breech babies

• Healing from trauma, PTSD, C-PTSD

• Support for overcoming addictions and changing habits

• Facilitates healing and relief from acute illness and injury

• Supports and strengthens the immune system

• Spiritual growth

Reiki is safe and non-invasive with no contraindications. Anyone who is able to consent to treatment may receive Reiki, and the benefits are experienced even if you do not believe in its spiritual components.

Reiki should not be used as a substitute for medical diagnosis and treatment.

When you arrive, we will take a few minutes to briefly understand your needs, concerns, and goals for the session. You will then be asked to remove your shoes but remain fully clothed, and lie on your back with the use of supports as needed. If you cannot safely and comfortably lie on your back, we can use props for a semi-reclined position or you can remain in a seated position.

Depending on your comfort, I will gently place my hands directly on you or over you without touching to provide treatment, while playing calming music. If you are comfortable with light fragrance, I may diffuse essential oils. You may feel sensations like heat, tingling, or pulsing where my hands are or throughout your body. Some people experience jerking or some shaking, which is stress leaving the body. It is also possible to not feel anything except deep relaxation. And sometimes people fall asleep!

I will check in with you during treatment to see how you are doing, and I ask that you report if something uncomfortable is coming up for you during treatment so we can move the energy out safely and comfortably. I may incorporate other holistic healing techniques based on your needs and only with your consent. These techniques may include yoga nidra (a type of restful guided meditation), breath work, sound healing, and somatic release.

At the end of each session, we will spend a few minutes sharing what may have come up for you and insights gained. If appropriate and desired, I may share suggestions to support your healing at home.

While you'll probably experience a shift after the first session, 3-8 weekly or biweekly sessions are recommended to experience the full benefits of Reiki. However, most people choose to receive treatment for much longer to support their healing process.

Many people feel rested and energized after a Reiki treatment. It is also likely to experience a kind of energetic detox, especially after your first few treatments when clearing stress and trauma from the body. During an energetic detox, you may feel a little tired for the rest of the day. Be sure to stay well hydrated, listen to your body, and get a good night's sleep.

In-person on Fridays at Chicago Women's Health Center, 1025 W Sunnyside Ave, Suite 201, 60640. Virtual also available.

• $155 for 85 minutes

• $110 for 55 minutes

• Sliding scale available based on financial need

• Please note that first time Reiki clients are strongly encouraged to book an 85-minute session

I also offer a limited number of in-home sessions throughout the week ($175 for 60 minutes $225 for 90 minutes).